The data is in - Relaxation is profoundly therapeutic!
You know the drill. You’re in so much pain, the pain basically drives you to your massage appointment. You crawl onto the treatment table, bracing yourself for the agony that’s about to ensue, hoping the friendly chit chat will be a welcome distraction because … no pain no gain, right?
WRONG!
Have You Been "Shoulding" All Over Yourself?
It's been said that insanity is doing the same thing over and over again expecting different results.
So tell me, how motivating is that icky, sticky list of to-do's that you really SHOULD be doing right now? How inspiring is that daunting, haunting list of goals you really SHOULD be working on? And how about that decision you're procrastinating on making - even though you know what you SHOULD do.
We can all agree that should is getting you nowhere, fast. In fact, it's leaving you defeated, deflated, and drained. It's time for a different approach.
Hi, I'm Kaili (She/Her).
I’m a school-counselor-turned-massage-therapist-turned-personal-coach. By conservative estimates, I’ve logged a combined 7800 hours into a 4 year Psychology Degree, a 2 year Massage Therapy Diploma, and a 9 month Coaching program.
What this really means is, I’m a life-long learner and I’m passionate about helping people.
I’ve always been fascinated by the intersection of body and mind, and I feel incredibly honored to use my unique combination of skills to help make a difference in people’s lives.
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I have the BEST clients!
And I love celebrating their successes and wins!